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“Thank you so much for conducting our nutrition clinic. It was fabulous. You did a wonderful job and it went above and beyond our expectations.
Feedback from the coaches, mentors and participants was all positive. Evidently we have had nutrition clinics before, but the speakers were too long and too technical.
I could see that you spent a great deal of time researching the needs of this particular group. I think the fact that so many people asked questions demonstrated their interest and value in what you had to say.” ~ Charlene Fauria, Leukemia and Lymphoma Society Team-In-Training Coordinator Eugene, Oregon
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Testimonials From REAL People
“This program has really opened my eyes…as to how a proper diet of whole fresh foods can make such a difference in my health. I’ve never been so organized in my grocery shopping, preparing food ahead for the week , shopping in the health food/organic section clearing my cupboards of junk food, surviving without gluten, dairy or soy.
When I look back at all the changes I’ve made in just 9 weeks….it almost makes me dizzy….but it is the planning and nutritional understanding that sets us free.” ~ Bonnie Harper
“Sandi, you are amazing! As a woman pushing my late 50’s I was dealing with the same issues that many women my age deal with – slower metabolism, minimized energy and incredibly unhealthy food cravings. Since beginning your program not only have my food cravings like sugar, cheese, breads and pastas disappeared, my energy is incredible and what used to be very frequent headaches is almost nonexistent. That’s huge! The lifestyle changes you teach are simple, easy to apply and fabulous for anyone who is ready for the healthy body, mind and spirit they are seeking. Not only do I have amazing energy from the moment I wake up, my joints no longer hurt and I am rapidly moving to the skinny side of my closet. All this in less than 2 months. Truly amazing! With incredible gratitude. ~ Kathleen Gage
“Feeling much more tuned in, not in a fog. This program has helped me make changes in many areas of life. Affordability? I save $$$ not eating certain foods or eating out so much. It’s very cost effective.” ~ Jo Schechter
“I definitely agree, the menu is a lot more work, but I am enjoying the borders. It feels safe and I’m not just grabbing whatever sounds good to me. I am many pounds over weight so I have a long ways to go and keep reminding myself this is healthy and a life change and not just a quick fix. I’ve done all kinds of quick fixes and they don’t work or at least don’t work for me. ~ Karen Dillin
“This is the VERY BEST weight loss & health program that I have done in my entire life! I would highly recommend this to anyone and everyone! I feel happy, energetic, and completely balanced in all areas! Thank you Sandi! ~ Missy Bystrom, The Organized Connection
“I can’t believe how easy the Control-It Program is to follow. I’m wearing clothes I haven’t fit into in years.” ~ Mary W.
“I have battled to control my weight my entire adult life. I would strongly recommend Sandi Thompson if you are in need of a weight loss coach. She has proven to be a positive source of advice, using a common sense approach, suited to my needs. I have lost weight with her help.” ~ Jim Torrey, former Eugene Mayor
“Sandi helped tweak my diet and immediately I had more energy, losing weight was easier, and I feel great.” ~ Maura Egan, R.N.
“Sandi, you did impress me with your vibrant healthy look and your desire to be of service to those of us that have lost our way when it comes to our diet and our weight.”
~ C. Jeroloman, participant in “Wellness for Weight Loss” series at Headstart of Lane County
“I do think I have a good chance of success with this program. I think the key is the support that you give. Thanks. ~ Robert C.
“I did look fat and now I look and feel fantastic! ~ Merrill Moore.
This report explains 7 easy steps to increase your stamina, clarity & self-confidence.



