Recently I taught a workshop with a movement specialist, Cheryl Lemmer. She is skilled in all the ways to move without doing further damage to your bones, especially in the thoracic area of the spine and the hip joint. My contribution was in the area of nutrition. Below are the main points I covered. Because [...]
Tag-Archive for ◊ osteoporosis ◊
• Tuesday, September 20th, 2011
If you have received a diagnosis of osteoporosis and want to THRIVE, not just survive, then come to this workshop on Saturday September 24 from 10:15 – noon Location: Eugene, Oregon 453 River Ave at Body Now Fitness Low cost – $15 Please RSVP by posting a comment here or calling the number on the [...]
Category: health
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