Recently I taught a workshop with a movement specialist, Cheryl Lemmer. She is skilled in all the ways to move without doing further damage to your bones, especially in the thoracic area of the spine and the hip joint. My contribution was in the area of nutrition. Below are the main points I covered. Because […]
Tag-Archive for ◊ exercise ◊
So many of us have tried and failed at weight loss. I know in the past when I have tried to lose weight, it often backfired. Yep, I would actually gain weight while trying to lose it. Nothing feels more defeating than that, let me tell you.