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	<title>Solution Through Nutrition</title>
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		<title>Wondering About GMO Foods?</title>
		<link>http://solutionthroughnutrition.com/2013/05/wondering-about-gmo-foods/</link>
		<comments>http://solutionthroughnutrition.com/2013/05/wondering-about-gmo-foods/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:31:33 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=2004</guid>
		<description><![CDATA[Earlier this year I published an article in Oregon Family Magazine titled What&#8217;s All the Buzz About GMO Food?. It goes home from school with kids in our local school districts. One of my neighbors with a 10 year old told me that now everything that comes in a package must be approved &#8211; by [...]]]></description>
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		<title>The Power of Five</title>
		<link>http://solutionthroughnutrition.com/2013/04/the-power-of-five/</link>
		<comments>http://solutionthroughnutrition.com/2013/04/the-power-of-five/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 22:34:11 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[diet recommendations]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss strategies]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1990</guid>
		<description><![CDATA[Making 5 small changes to your routine can bring you more health and possibly happiness than you can imagine.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gluten-Free Delicious</title>
		<link>http://solutionthroughnutrition.com/2013/02/gluten-free-delicious/</link>
		<comments>http://solutionthroughnutrition.com/2013/02/gluten-free-delicious/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:19:56 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[food blogs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1983</guid>
		<description><![CDATA[Gluten-free food does not have to taste 'off'. Check out the recipes at KitchOut.com for some deliciousness!]]></description>
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		<title>It&#8217;s Not Your Fault You Can&#8217;t Lose Weight</title>
		<link>http://solutionthroughnutrition.com/2013/01/its-not-your-fault-you-cant-lose-weight/</link>
		<comments>http://solutionthroughnutrition.com/2013/01/its-not-your-fault-you-cant-lose-weight/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 13:08:34 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[diet strategies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss strategies]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1950</guid>
		<description><![CDATA[Ever wonder where the concept of counting calories came from? The concept has been around almost 100 years. Is using calorie counting an effective way to permanently lose weight?]]></description>
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		<title>Infographic on sugar</title>
		<link>http://solutionthroughnutrition.com/2013/01/infographic-on-sugar/</link>
		<comments>http://solutionthroughnutrition.com/2013/01/infographic-on-sugar/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:27:20 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1946</guid>
		<description><![CDATA[This infographic about sugar consumption is scary. Just say NO to sugar!]]></description>
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		<title>7 Easy Breakfast Recipes</title>
		<link>http://solutionthroughnutrition.com/2013/01/7-easy-breakfast-recipes/</link>
		<comments>http://solutionthroughnutrition.com/2013/01/7-easy-breakfast-recipes/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 16:22:42 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1925</guid>
		<description><![CDATA[A good breakfast helps you think clearly, lose weight and maintain stamina throughout the day. It also helps you avoid unhealthy snacking, lowers your need for caffeine and really is the most important meal of the day.]]></description>
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		<title>5 Tips to Boost Your Immunity</title>
		<link>http://solutionthroughnutrition.com/2012/12/5-tips-to-boost-your-immunity/</link>
		<comments>http://solutionthroughnutrition.com/2012/12/5-tips-to-boost-your-immunity/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 17:04:28 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[boost immunity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1889</guid>
		<description><![CDATA[Boost your immune system with these timely health tips. Stay healthy throughout the holiday season.]]></description>
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		<title>What To Do After Overeating</title>
		<link>http://solutionthroughnutrition.com/2012/11/what-to-do-after-overeating/</link>
		<comments>http://solutionthroughnutrition.com/2012/11/what-to-do-after-overeating/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 17:48:21 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[avocado]]></category>
		<category><![CDATA[better diet]]></category>
		<category><![CDATA[diet strategies]]></category>
		<category><![CDATA[exercise for weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1860</guid>
		<description><![CDATA[6 tips to help you lose weight after overindulging at the holidays or any other time of year. Don't feel like you have to starve yourself. Simple changes will show weight loss results quickly.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Thanksgiving Stuffing with Gluten Free Alternatives</title>
		<link>http://solutionthroughnutrition.com/2012/11/thanksgiving-stuffing-with-gluten-free-alternatives/</link>
		<comments>http://solutionthroughnutrition.com/2012/11/thanksgiving-stuffing-with-gluten-free-alternatives/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 19:08:51 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[stuffing recipe]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1853</guid>
		<description><![CDATA[Thanksgiving stuffing recipe that's has gluten free alternatives. Yay!!!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How-To Roast a Perfect Turkey</title>
		<link>http://solutionthroughnutrition.com/2012/11/how-to-roast-a-perfect-turkey/</link>
		<comments>http://solutionthroughnutrition.com/2012/11/how-to-roast-a-perfect-turkey/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 20:07:57 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[how to roast turkey]]></category>
		<category><![CDATA[roast turkey]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://solutionthroughnutrition.com/?p=1833</guid>
		<description><![CDATA[Perfect Thanksgiving Turkey ala Julia Child For me, this is the best recipe for roasting a turkey &#8211; every time. It is an adaptation of a Julia Child recipe for roast chicken. People used to stuff their turkey&#8217;s and bake any leftover stuffing in a separate ovenproof casserole dish. Now, I find that most people [...]]]></description>
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		<slash:comments>0</slash:comments>
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