Recently I taught a workshop with a movement specialist, Cheryl Lemmer. She is skilled in all the ways to move without doing further damage to your bones, especially in the thoracic area of the spine and the hip joint. My contribution was in the area of nutrition. Below are the main points I covered. Because [...]
Archive for the Category ◊ osteoporosis ◊
• Sunday, April 11th, 2010
Much about preventing osteoporosis is related to mineral balance in the body. Minerals comprise only 4% of the body. Out of 103 known minerals at least 18 are essential for maintaining good health. Minerals have many roles to play in our body. They act as cofactors for all the enzyme reactions that take place. Without [...]
Category: mineral deficiency, osteoporosis, Vitamin D
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