Earlier this year I published an article in Oregon Family Magazine titled What’s All the Buzz About GMO Food?. It goes home from school with kids in our local school districts. One of my neighbors with a 10 year old told me that now everything that comes in a package must be approved – by [...]
Archive for the Category ◊ health ◊
• Friday, April 12th, 2013
Making 5 small changes to your routine can bring you more health and possibly happiness than you can imagine.
Category: diet recommendations, health, weight loss strategies, wellness
| One Comment
• Wednesday, January 30th, 2013
Ever wonder where the concept of counting calories came from? The concept has been around almost 100 years. Is using calorie counting an effective way to permanently lose weight?
Category: diet strategies, health, healthy fats, insulin, leptin, overweight, weight loss, weight loss strategies
| Leave a Comment
• Monday, December 10th, 2012
Boost your immune system with these timely health tips. Stay healthy throughout the holiday season.
Category: boost immunity, health, healthy fats, holidays, Vitamin D, wellness
| 2 Comments
• Friday, November 23rd, 2012
6 tips to help you lose weight after overindulging at the holidays or any other time of year. Don’t feel like you have to starve yourself. Simple changes will show weight loss results quickly.
Category: avocado, better diet, diet strategies, exercise for weight loss, health, healthy fats, holidays, omega 3
| 2 Comments
• Wednesday, November 14th, 2012
Thanksgiving stuffing recipe that’s has gluten free alternatives. Yay!!!
Category: gluten free, health, Thanksgiving
| | 2 Comments
• Sunday, November 04th, 2012
Perfect Thanksgiving Turkey ala Julia Child For me, this is the best recipe for roasting a turkey – every time. It is an adaptation of a Julia Child recipe for roast chicken. People used to stuff their turkey’s and bake any leftover stuffing in a separate ovenproof casserole dish. Now, I find that most people [...]
Category: health, holidays, Thanksgiving
| | Leave a Comment
• Tuesday, October 02nd, 2012
Making a healthy mushroom soup is easy. Follow these simple directions for a vegan or non-vegan version of maitake mushroom soup.
Category: health, locally grown food, Soup recipe
| Leave a Comment
• Thursday, September 06th, 2012
I think of salsa as a type of chopped salad. We love hot, hot, hot food at my house. My husband grows tomatoes, onions, garlic, and hot peppers. We call it our salsa garden. This time of year we have Anaheims, cayenne, cherry bomb, serrano and jalapeno peppers. Our habanero peppers failed to thrive this [...]
Category: health, healthy eating, vegetarian
| Leave a Comment