Easy tips to improve the health of your 4th of July celebration.
Archive for the Category ◊ diet recommendations ◊
Making 5 small changes to your routine can bring you more health and possibly happiness than you can imagine.
So many people fear weight gain over the holiday more than any other time of the year. If you seem to gain weight simply by looking at food, you might have internal inflammation.
There are several things you can do about that. First, try eliminating the following foods which are known to cause irritation in the gut for many people. Irritation leads to inflammation.
Video to help manage your weight. Five simple weight loss strategies
Recently an article I submitted to EZ-Articles and I thought it would be relevant to people who want more energy throughout the day – whether you are a business owner, or simply busy.
I’ve been slacking. It’s hard to admit, but I have not wanted to post anything on my blog for a month. The reasons are varied and complicated, but the reality is that I’ve been busy. Being busy is an amorphous expression that can mean doing anything that takes our time, energy and focus. No matter […]
Thanks to Miranda at MyLife Personal Fitness Studio for inspiring this newsletter. It was adapted from Kathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic – Expert Column.ATTITUDE – a positive, can-do attitude can help you through the tough times. Anticipate slip-ups and backsliding and learn to get back on your weight loss path […]
Anyone who has dieted to lose weight knows the feeling. You’re discouraged and frustrated at not losing those pounds. You’re pretty sure you’ve been sticking to the meal plan, but the weight is just not coming off. Or, it’s not coming off fast enough. Here are ten things you can do to lift your spirits:1. […]
Seems like weight loss is the number one issue for people right now. They know they need to drop a few, or a lot of pounds. The new year offers a chance to make a resolution to just do it. The problem comes with how to achieve this goal of reaching your ‘ideal’ weight. Whether […]