Detoxify your skin and lymphatic system with dry skin brushing. The technique is easy and effective. Do it in your shower or tub prior to turning on the water – then wash those dead skin cells down the drain.
Archive for the Category ◊ Detoxification program ◊
Do you suffer from headaches? Are your joints always stiff and painful. Maybe you feel bloated most of the time…
It could be time to assist your body’s 7 pathways of detoxification to do a better job clearing toxins from your system.
We spring clean our home environment. Why not cleanse our internal environment for greater health and vitality?
I’ve given several detoxification workshops since the beginning of the year. Many people have attended and asked for information about herbal supplements that can help with the detox process. Here I’ve listed some that I think are particularly helpful. • Milk thistle-(sometimes labeled silymarin) stimulates bile secretion, acts as an antioxidant and strengthens the cells [...]
Many people think about doing a cleanse at this time of year. Spring cleaning isn’t just for your home and garden, after all. A cleanse is something I like to encourage my clients to undertake with knowledge and caution. Why is that? There are many ways to detoxify the body: skin, colon, kidney/bladder, liver, lungs, [...]