http://solutionthroughnutrition.com/2008/01/weight-loss-and-goal-setting/ Mon, 06 May 2013 14:33:44 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://solutionthroughnutrition.com/2008/01/weight-loss-and-goal-setting/#comment-3 Nedra Rezinas Sun, 17 Feb 2008 02:28:00 +0000 http://solutionthroughnutrition.com/?p=15#comment-3 those tips really do work – used some of those tips, along with Weight Watcher’s plan and I was able to lose 20lbs in about 6 months and I’m keeping it off with my new habits. I still snack, but I really eat more fruit and low-fat foods when I do

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