This is almost too easy, so people probably won’t believe it. However, I use this advice with clients and it works. When you want to start shopping in the skinny end of your closet, feeling better and more confident, give these 2 steps a try for just 1 week. Let me know how much weight [...]
• Friday, May 11th, 2012
A dozen ideas for gluten-free, soy-free and mostly dairy-free snacks.
Category: gluten-free snacks, healthy eating, healthy snacks
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• Thursday, April 26th, 2012
Get your questions about the Paleo Diet answered.
Category: better diet, health
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• Thursday, April 05th, 2012
Detoxify your skin and lymphatic system with dry skin brushing. The technique is easy and effective. Do it in your shower or tub prior to turning on the water – then wash those dead skin cells down the drain.
Category: detox, Detoxification program, health, wellness
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• Friday, March 30th, 2012
Detoxification is a natural part of your body’s activities. Supporting the different pathways can achieve increased well being by safely removing toxins from the body.
Category: better diet, detox, food sensitivities, health
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• Wednesday, March 28th, 2012
Busting bad habits is not impossible. Do you find yourself dealing with self-sabotaging behaviors when it comes to your eating habits? That’s not unusual – I do too. I have some tips for you.
Category: health, Healthy habits, overeating
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• Saturday, March 10th, 2012
If you are like many people you want to lose weight FAST. Often it’s not just a matter of vanity – which is okay. For some it’s a matter of health dictated by their doctor. “Lose 20 pounds or you’ll have to start taking medication for diabetes.” – or something like that.
Category: nutrient dense foods, weight loss
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• Monday, March 05th, 2012
Figuring out what to eat for breakfast is often solved by eating the same thing every day. BORING! Breakfast recipes that add variety and portability plus satisfaction are here for you to enjoy.
Category: Breakfast, diabetes, gluten free, health, healthy eating
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• Monday, February 27th, 2012
Think about exercising outdoors now that spring is just around the corner.
Category: exercise, heart health, weight loss, wellness
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• Friday, February 10th, 2012
Dark chocolate has health benefits. It’s also anti-aging and loaded with healthy fats
Category: anti-aging, dark chocolate, healthy eating, healthy fats
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