Whether you eat as a vegetarian, vegan, gluten-free, omnivore or anything in between, this diet should work for you. Not only will it help you lose weight, it will also help you have better eating habits. Healthy eating habits are the key to long-term weight management.
Easy tips to improve the health of your 4th of July celebration.
Earlier this year I published an article in Oregon Family Magazine titled What’s All the Buzz About GMO Food?. It goes home from school with kids in our local school districts. One of my neighbors with a 10 year old told me that now everything that comes in a package must be approved – by […]
Making 5 small changes to your routine can bring you more health and possibly happiness than you can imagine.
Gluten-free food does not have to taste ‘off’. Check out the recipes at KitchOut.com for some deliciousness!
Ever wonder where the concept of counting calories came from? The concept has been around almost 100 years. Is using calorie counting an effective way to permanently lose weight?
A good breakfast helps you think clearly, lose weight and maintain stamina throughout the day. It also helps you avoid unhealthy snacking, lowers your need for caffeine and really is the most important meal of the day.
Boost your immune system with these timely health tips. Stay healthy throughout the holiday season.
6 tips to help you lose weight after overindulging at the holidays or any other time of year. Don’t feel like you have to starve yourself. Simple changes will show weight loss results quickly.