Earlier this year I published an article in Oregon Family Magazine titled What’s All the Buzz About GMO Food?. It goes home from school with kids in our local school districts. One of my neighbors with a 10 year old told me that now everything that comes in a package must be approved – by [...]
• Friday, April 12th, 2013
Making 5 small changes to your routine can bring you more health and possibly happiness than you can imagine.
Category: diet recommendations, health, weight loss strategies, wellness
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• Monday, February 25th, 2013
Gluten-free food does not have to taste ‘off’. Check out the recipes at KitchOut.com for some deliciousness!
Category: food blogs, gluten free, healthy eating, nutrition
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• Wednesday, January 30th, 2013
Ever wonder where the concept of counting calories came from? The concept has been around almost 100 years. Is using calorie counting an effective way to permanently lose weight?
Category: diet strategies, health, healthy fats, insulin, leptin, overweight, weight loss, weight loss strategies
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• Thursday, January 17th, 2013
A good breakfast helps you think clearly, lose weight and maintain stamina throughout the day. It also helps you avoid unhealthy snacking, lowers your need for caffeine and really is the most important meal of the day.
Category: Breakfast, budget meals, food, healthy eating
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• Monday, December 10th, 2012
Boost your immune system with these timely health tips. Stay healthy throughout the holiday season.
Category: boost immunity, health, healthy fats, holidays, Vitamin D, wellness
| 2 Comments
• Friday, November 23rd, 2012
6 tips to help you lose weight after overindulging at the holidays or any other time of year. Don’t feel like you have to starve yourself. Simple changes will show weight loss results quickly.
Category: avocado, better diet, diet strategies, exercise for weight loss, health, healthy fats, holidays, omega 3
| 2 Comments
• Wednesday, November 14th, 2012
Thanksgiving stuffing recipe that’s has gluten free alternatives. Yay!!!
Category: gluten free, health, Thanksgiving
| | 2 Comments
• Sunday, November 04th, 2012
Perfect Thanksgiving Turkey ala Julia Child For me, this is the best recipe for roasting a turkey – every time. It is an adaptation of a Julia Child recipe for roast chicken. People used to stuff their turkey’s and bake any leftover stuffing in a separate ovenproof casserole dish. Now, I find that most people [...]
Category: health, holidays, Thanksgiving
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