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• Monday, March 17th, 2014

Have a healthier St Patrick’s Day by cutting down on the sodium in corned beef. It’s easy, just follow the directions.

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• Tuesday, March 04th, 2014

Whether you eat as a vegetarian, vegan, gluten-free, omnivore or anything in between, this diet should work for you. Not only will it help you lose weight, it will also help you have better eating habits. Healthy eating habits are the key to long-term weight management.

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• Wednesday, July 03rd, 2013

Easy tips to improve the health of your 4th of July celebration.

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• Tuesday, May 14th, 2013

Earlier this year I published an article in Oregon Family Magazine titled What’s All the Buzz About GMO Food?. It goes home from school with kids in our local school districts. One of my neighbors with a 10 year old told me that now everything that comes in a package must be approved – by […]

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• Friday, April 12th, 2013

Making 5 small changes to your routine can bring you more health and possibly happiness than you can imagine.

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• Monday, February 25th, 2013

Gluten-free food does not have to taste ‘off’. Check out the recipes at KitchOut.com for some deliciousness!

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• Wednesday, January 30th, 2013

Ever wonder where the concept of counting calories came from? The concept has been around almost 100 years. Is using calorie counting an effective way to permanently lose weight?

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• Monday, January 28th, 2013

This infographic about sugar consumption is scary. Just say NO to sugar!

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• Thursday, January 17th, 2013

A good breakfast helps you think clearly, lose weight and maintain stamina throughout the day. It also helps you avoid unhealthy snacking, lowers your need for caffeine and really is the most important meal of the day.

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• Monday, December 10th, 2012

Boost your immune system with these timely health tips. Stay healthy throughout the holiday season.